Move more easily through your world! Access your natural coordination, build confidence, and connect the dots between thought and action using the ideas of Integrative Alexander Technique.
Hey Vertebrate!
|
Hi Reader! I guess I planted dahlias? Usually in Spring, I plant pretty annuals, knowing that they’ll die of natural causes and I won’t be to blame. Turns out I challenged that pattern last year by putting in a perennial. Thanks for the delightful surprise, last-year self! Just for fun, what joy-giving little thing can you do for your future self? Get on the library waitlist for that bestseller? Book a spa day in October? Order the cozy blanket that will take 3 months to arrive? One joy-giving gift to your future self is to learn Integrative Alexander Technique to help you move with confidence and ease through all the years to come. It’s never too early, or too late. Read on for ways to work together, and a client story to let you know how small changes can change everything. Here's to all of your wishes coming true! All my best, Crispin Who do you know that would benefit from working with me? Click here to read this email in a browser. I honor your time and attention! |
Hey Vertebrate!
Move more easily through your world! Access your natural coordination, build confidence, and connect the dots between thought and action using the ideas of Integrative Alexander Technique.
Hi Reader! How are you doing this Fall? I don’t know about you, but I’m getting a lot of voicemails and texts. The bot brigade wants my attention. And for me to settle that mysterious tax bill. Let’s talk about using our attention with intention. One of the things clients new to Integrative Alexander Technique often say is, “Oh, this is about being intentional.” Yes, it is. And to get there, you first train your attention to figure out what’s actually happening. Finding clarity between what's...
Hi Reader! Happy Fall! 🍁 How’s it going so far? Are you reaching for the cozier clothes? Me, I’m in comfort mode. Last week, in a fit of nostalgia, I made pudding from scratch. Not from a box! I feel very accomplished. (LMK if you want the recipe.) Another comfort-seeking thing I've been doing is to deep dive on whatever song is playing on repeat in my brain. Now, the jukebox in my brain is not that sophisticated. It's quite literal. For instance, this week, the song has been the Queen/Bowie...
Hi Reader! How is your summer shaping up? We spent a muggy week in Woodstock, NY, a lovely small town with a big reputation. The close heat brought me right back to childhood. Ahh, this is what summer feels like. We can’t possibly get anything done. Productivity must go on pause. How do you feel about productivity? I have mixed feelings. On the one hand, it’s necessary. In my small business, I’m always asking, What’s the most effective strategy? What’s the best use of my time? What’s the ROI...